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1:38 AM
gold
Vincent
For many people, the car they drive is an outward expression of who they are. The person who drives the Volkswagen van, for example, is far different from the person who drives the BMW. Many of us have a special attachment to our cars, whether they are vintage classics or modern-day SUVs. We spend a great deal of time in our cars, commuting to work, driving the kids to soccer practice, and going out for groceries. As a result, many people treat and care for their cars with great attention. And this certainly is not a bad idea. The car that is well cared for will last longer, look better, and, should you decide to sell or trade, will retain a higher retail and trade-in value. One way to keep your vehicle looking its best is to treat it regularly with a car wash and wax. While some people opt for the drive through car wash, these can add up very quickly, and often do not allow sufficient drying time before you have to drive off into heavy traffic and dirty streets. One way to quickly add more dirt and grime to your car is to drive it into traffic while wet with a fresh coat of wax! Obviously, this completely defeats the purpose of a car wash and wax! A more economical way is to do a home car wash and wax. It doesn't take as much time as you might think, and it's a great way to enjoy a beautiful afternoon. What's more, a home car wash and wax uses significantly less water than commercial car washes, which is good for the environment. You do not need nearly that much water to clean your car effectively. All you need is a good quality car wash and wax product, a bucket, hose, and non-abrasive towel. That's it! When choosing a cleaning product, many people opt for whatever is around the house. However, some cleaning agents, such as dishwashing liquid, will clean right through the wax on your car, leaving it vulnerable to the elements. Even dishwashing detergent labeled "gentle" is not appropriate. The "gentle" refers to how it will affect your hands, not how well it cuts through grease, grime, and wax. A better solution is to choose a product specifically designed as a car wash and wax. This type of car wash liquid, in contrast to a dishwashing or other liquid cleaning agent, will not damage the finish on your car or scratch the paint. Even some liquid household cleaners that appear "soft" can contain abrasives that can cause many tiny scratches on your car, leading to a dull appearance and rusting vulnerability. A car wash solution is designed to clean, shine, and protect. Many are designed for multiple purposes, combining both cleaning and waxing agents, which make the job of cleaning your car that much easier. It's a one-step process. When cleaning your car, use the "top down" cleaning method. The concept is that you start at the top and work your way down, so that the dirt flows downward and off your car. In other words, allow gravity to help you. Fill a bucket with cool water and either follow the directions on the car wash solution product label or simply add a small amount. These products are concentrated, and you don't need much to obtain a good clean. If your car has some buildup, such as dirt, road tar, grease, or bugs, consider using a car mitt specifically designed for use on vehicles with a car wash liquid. Again, these products are designed to not scrape or scratch the finish on your car. Also, when using a quality car wash and wax product, there is no need to use a high-powered spray nozzle. Some people do not use any type of a nozzle at all, but simply wet the car with a light flow of water from the hose. Dip the mitt in the bucket so that the dirt will fall off as you remove it; this helps ensure that no dirt will scratch your car. After all, there's no point in using a good quality car wash and wax if you're only going to scrape your car with the dirt you're trying to remove! Use gentle scrubbing motions with the mitt, and rinse and dry as soon as you are finished. Many absorbent towels are available for use on vehicles and other specialty uses that won't scratch or damage. A good, 100% cotton towel is best. To ensure that you don't damage the finish, use blotting motions rather than wiping. If your car wash solution is designed for both cleaning and waxing, you're done! Visit http://www.fuller-brush-products.com
Author Vincent Platania represents the Fuller Brush Company. Fuller Brush has been in business since 1906, and offers safe, environmentally friendly products for keeping your home and your body clean. Visit http://www.fuller-brush-products.com
1:14 AM
gold
Nishanth Reddy
Tip 1: Drink Water
Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists
suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.
Tip 2: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.
Tip 3: Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofahâ€, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.
However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.
Tip 4: Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.
Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out†with spots on it.
When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!
Tip 5: Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.
Tip 6: Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.
Tip 7: Exercise
Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.
Tip 8: Take Enough Rest
One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.
Nishanth Reddy, is an author and publisher of many health related websites. For more information and tips about Skin Care, Visit his website Skin Treatment
1:04 AM
gold
by: Jimmy Sturo
Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.
Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.
To stay physically fit doesn't entail spending hours in a gym or on costly fitness to develop muscle mass like body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility has become part of a lifestyle, with people spending more time in front of the computer. So the need for exercise is a must.
A systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize the body. An overdose of exercise might injure the body. So it is vital to find an enjoyable schedule of activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the aged. Individuals have to choose exercises that are ideal for their body. Fitness methods include meditation, yoga sessions, aerobic classes and muscular fitness exercises.
Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness magazines and publications are also available, and fitness tips and training programs are available via the Internet.
Fitness Equipment provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness Equipment is affiliated with Exercise Programs.

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